This 32-week editable spreadsheet package includes: 1. Full 32-Week Strength Program - Phase-based layout - Hypertrophy → Max Strength → Power → In-Season maintenance - 2–4 day training splits - Clear exercise selection with reps, sets, and weekly progressions - Mobility, prehab, and core included in every session 2. Athlete MAX Tracker - Editable Back Squat, Bench, Deadlift tracking table - Auto-fill cells for percentages - Space for all athletes on your roster - Perfect for weight room walls or printouts 3. Warm-Up & Prehab System - Includes sessions like: - Dynamic Warm-Up - Ham Touch Series - Cuban Press Series - Leg Circles - Toe Reach + Mobility Flow 4. Editable Templates - You also receive the Strength Programming Partial.xlsx, containing: - Additional workout templates - Weekly linear progression blocks - Accessory movement lists - Printable page versions - Programming ideas to copy​/​paste as needed