Speed, Agility, and Quickness
Includes: - Closeouts with deceleration and core control - Multi-plane movement sequences with hurdles and footwork - Reactive agility drills (like Diamonds & Hurdle Agility) - Plyometric power development with specific defensive emphasis - Backpedal and shuffle mechanics for real-game transfer
Level
- Middle School
- High School
- College
Type
- Practice Drills
- Player Workouts
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About the listing author
Hello, I'm CoachLync (Free Lync).
A digital marketplace for coaches. Buy and sell playbooks, drills, and resources. Built to empower coaches at every level.
A digital marketplace for coaches. Buy and sell playbooks, drills, and resources. Built to empower coaches at every level.