Format: PDF | Level: High School & College | Length: Single-page plan + cover Product Description: This high-intensity conditioning challenge is a proven tool used by college programs like Eastern Washington University and Texas Lutheran to push athletes physically and mentally before the season begins. The 20 in 20 drill consists of 20 timed sprint sets in 20 minutes. Players must complete each set within a minute, with rest intervals decreasing as the drill progresses. It’s perfect for testing team toughness, accountability, and readiness. Whether you’re enforcing standards or rewarding effort, this plan gives coaches a structured and challenging workout to build elite-level conditioning without extra equipment.