Fueling the Student Athlete is a 10-page sports nutrition guide that helps athletes and coaches connect body weight and height with estimated calorie intake and explore guidance for weight-gain or weight-loss goals.

When nutrition questions come up beyond the practice field, this concise resource gives athletes and coaches a starting point for understanding calorie needs and discussing individual goals.

Inside the guide

• Guidance for using body weight and height to estimate calorie intake.
• Nutrition guidance related to weight-gain goals.
• Nutrition guidance related to weight-loss goals.
• A concise, 10-page resource for student-athletes and coaches.

Product details

Created by Coach DuB Sports Development. Digital guide; no physical item will be shipped.

Important information for student-athletes

This guide is for general education and is not an individualized meal plan or medical advice. Calorie estimates are starting points, not exact prescriptions, and results are not guaranteed. Weight change is not appropriate for every athlete. Growing student-athletes should involve a parent or guardian and a qualified healthcare professional or registered dietitian before pursuing weight-gain or weight-loss goals.