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Basketball Off-Season Strength & Agility Workout Plan

Unlock your full athletic potential with this online, self-paced program designed to build explosive strength, speed, and on-court agility. Perfect for basketball players looking to elevate their game, this training includes targeted workouts, progress tracking, and drills tailored to improve vertical jump, lateral quickness, core power, and injury prevention. Train anywhere, anytime—with purpose.

Level

  • High School
  • College
  • Professional

Sport

  • Basketball
  • Strength Training
  • Conditioning

Type

  • Player Workouts

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    $20.00