The same 8-week strength and conditioning system we run with our own athletes. Five training tracks, a daily warm-up and recovery system, and a week-by-week schedule built for baseball.

Great baseball players are built in the weight room as much as the cage.

Most off-the-shelf strength programs are built for football players or general fitness. The 8th Day Athlete Program is built for baseball: rotational power, change of direction, arm care, and durable joints across a full season. This is the exact 8-week program we use with our own players, delivered as a print-ready PDF.

What you get:

• A daily warm-up and mobility routine to run before every session
• A full weekly training schedule, 7 days mapped out including rest and recovery
• All five training tracks across all 8 weeks: lower body, pull/row, plyometric, posterior chain, and upper body press
• Rapid cutting and trunk stability progressions
• Complete recovery and mobility routines for four different training days

Every lift includes sets, reps, and load percentage, so there is no guesswork. Form over weight, always. Built by a coach who does this every day.

Delivered as an instant PDF download.