The Raise Your Game Handbook is a complete, ready-to-use resource for building stronger, faster, and more resilient athletes—both physically and mentally. Inspired by the philosophy of elite performance coaches, this packet combines strength training, speed & agility drills, conditioning circuits, and mental performance routines into one streamlined guide. Unlike generic workout plans, this handbook focuses on the habits, mindset, and daily standards that separate average athletes from peak performers. It’s designed to be plug-and-play: print it, post it in the weight room, or hand it directly to your athletes. What’s Inside: - Performance Philosophy: Why habits, energy, and consistency matter. - Foundations: Sleep, nutrition, hydration, and recovery strategies. - Strength & Power Programs: 3-day and 4-day training templates with sets, reps, progressions. - Speed, Agility & Quickness: Acceleration, max velocity, change-of-direction, and reactive drills. - Conditioning: Sport-specific circuits for basketball, football, soccer, and more. - Mental Performance Training: Visualization, reset routines, daily “Win the Day” exercises. - Leadership & Culture: Standards to help athletes become energy givers and team leaders. - Testing & Monitoring: Strength, speed, agility, and readiness tracking. - In-Season Maintenance Plans: Micro-dosed sessions to stay strong and fresh for competition. - Exercise Cues & Glossary: Clear coaching points for safe and effective lifts.